Picky Eater's Chickpea Nuggets

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Makes about 24-26 nuggets


Ingredients:


  • 400 gr cooked chickpeas, rinsed and drained (white beans work also)

  • 2 carrots, peeled

  • Salt

  • Herbs mix

  • Dried garlic

  • About 1 cup Corn flour (Harina pan) (divided into halves)

  • About ½ cup gluten-free bread crumbs

  • Optional: 1 tbsp nutritional yeast


Directions:


Process the chickpeas, and add to a bowl. Process the carrots, and add to the bowl with chickpeas. Add herbs, salt, and garlic to your taste, add ½ cup corn flour, and mix well until achieving a cookie dough consistency (sometimes the beans or chickpeas have more or less water so adjust the corn flour amount if needed).


In a bowl or dish combine the other half of corn flour with the bread crumbs, the nutritional yeast if using, and mix well. Form small nuggets with the dough, cover with crumbs, and flour mix. Freeze or cook. I like cooking them in our air fryer (from frozen) for 10 min 180°C, but you can also fry them or put them in the oven for about 10-15 min.


They are probably the best way I get my toddler to eat beans 😅...

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