Mom's Soy Albóndigas

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Ingredients:
  • 1 cup soy mince (you can also use pea mince)
  • 1½ cup of water
  • ½ cup of gluten-free bread crumbs and/or corn flour (harina pan)
  • 2 tsp ground chia or flax seeds
  • 1 carrot
  • 1 small onion
  • 1 spring onion
  • ½ red pepper
  • Parsley
  • Salt
  • Pepper
  • Olive oil (to stir fry)
Directions:

Add the chia or flax seeds to ½ cup of water, and set aside. Put the soy mince in a bowl with 1 cup of water, and add salt, pepper, and parsley. Set aside.

In a food processor grate the onions, red pepper, and carrot, then add to the soy mince mix.

Gradually add the flour, alternating with the chia mix, and let rest for a few minutes.

Mix well and add more flour if needed to obtain a dough consistency. Form small balls and then stir fry in a pan with a little bit of olive oil. Turn them, and cook until they are golden brown. You can also bake them in the oven or air fryer for about 10 min at 200°C.

You can eat them as they are or add tomato sauce to eat with pasta or rice.

Tip: you can also add some quinoa or other finely chopped veggies to the mix

Enjoy! :)






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